![]() A major result of somniphobia is fatigue due to lack of sleep. Somniphobia can be serious if left untreated, and can cause a significant negative impact on your overall health and wellbeing, both in body and mind. ![]() Panic attacks before or even during sleep.This can onset fear and cause fear of sleeping alone to arise. And these traumas don’t have to happen specifically just to you - you can see them being played out in someone else’s life like a close friend or even in a movie. These traumas include but are not limited to sleeping through the death of a loved one or sleeping through a natural disaster. Most of the origins of somniphobia cases can be traced back to a traumatic event that involved sleeping or falling asleep. Worrying about intrusion in their home while they sleepĪ large portion of somniphobia is related to worrying, which is why it’s seen as a type of anxiety.Worrying about how they will act in their sleep (sleepwalking, talking in their sleep, etc). ![]() Restless thinking about the health problems that they, or someone close to them, might have.This centers around restless or uncontrollable thoughts, and prevents people from falling asleep even if they are tired.Ī few examples of these kinds of thoughts include: One common reason people find themselves unable to sleep alone is the fear of actually going to sleep, also known as somniphobia. Many people struggle with this and have their sleep negatively impacted because of it. If you’re finding yourself unable to sleep at night if you’re alone, you’re not alone in this struggle. Reasons Why You May Be Having Trouble Sleeping Alone You’ve come here to see how you can get more rest while you’re sleeping alone, and we’ve got some answers and options that may be able to help. Whatever the reason for an emptier bed may be, the fear of sleeping alone and the feelings of anxiousness or discomfort associated with it can all be a real struggle. This is a completely normal feeling and a lot of people go through this. You probably got so used to them next to you, that now that they aren’t there, the bed feels empty. You’re used to the way the person, or even pet, slept next to you, how they stole all the covers, or took up most of the bed space. Sleeping alone after always sleeping next to someone can be a hard transition. At night, many people feel unsafe, and that can cause feelings of anxiety, which can negatively impact both the length and quality of sleep. And although for many, sleep is a time to relax and rest their weary eyes, for others, it’s a time of high anxiety.įor many people, there exists a fear of sleeping alone. Sleep resets the body, promotes a healthy immune system, gives the body energy, and so much more. Sleeping is one of the most important things we do.
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